Lakeland Hills. 5:30 a.m. Finally met up with the ladies at Lakeland. I got in touch with Mishel and we carpooled together up to Lakeland. I had just gotten out of the loop with running with them and am just getting back into it now. Janet was the only one we met up with. Seemed like everyone else has some type of pain or issue going on and hasn't been meeting as regularly. We had a great work out though; I really sweated out, red face and all. The hills were tough after not doing them for awhile. It was a great run though and the clouds were dark but held out until we were done with the run! We ran the usual route but the longest distance where we turn right.
TT: 47:53 Avg: 9:04 Max: 7:22
Splits: 9:20, 9:09, 9:02, 9:05, 8:50 |