Lakeland Hills. 5:30 a.m. When I woke up my legs didn't feel as sore as they had the last 2 days. I was going to wait a week before I started up running but I am starting to feel better. Also I am thinking ahead and how in the Phillipines I may not choose to run. I may not have the opportunity or time. It started out rainning fairly hard when I woke up but luckily it became very light when I got running with the girls. Present: Niki, Angela, Janet. We all had a great run but I could feel a lot of soreness, especially on my upper back part of my L leg below my butt. It was very had to run the 5 miles today but that is what Janet and Niki wanted to do. Angela was having some GI problems and walked after the first couple of miles and went back to the start. I pushed myself and couldn't wait to be done. I am glad of my accomplishments today though.
TT: 48:55 Avg: 9:19 Max: 7:46
Splits: 9:27, 9:22, 9:07, 9:11, 9:31, 8:58 |