Lakeland hills. 5:30 a.m. I met up with Janet today to run some hills. I felt really good this morning being the first day back into the running after 1/2 marathon. When we both ran up the hills they didn't seem to bother me at all. We were even talking most all the way. We did our usual route.
TT: 43:29 Avg: 9:47 Max: 8:06
Splits: 9:56, 9:37, 9:50, 9:51, 9:34 (I can see why now I didn't feel tired; we went at a very slow pace!) |