Les Grove Park. Only worked 1/2 day so decided to go for a mid day run. I would have ran in the morning but I had to start work at 6:45 a.m. Unfortunetly, I chose a day that hit a high of 94 degrees. Ran at 12:30 p.m. Tons of kids at the park going through the mini water park and play set!!! I've never seen so many people around in such a small proximity!!! It was hard to run because kids kept getting in my way. It started out fine but I got really hot fast. I think I was crazy to be running at this time of the day! My goal was to be 5 miles but I coudn't handle it with the heat. I just did 4 instead. Felt okay but very hot and dehydrated.
TT: 35:37 min Avg: 8:54 min Max: 6:30 min
Miles: 8:42, 8:51, 8:59, 9:02 (As you can see, I gradually got slower because it was SO hot and humid) |