Mishel's home. 5:30 a.m. It wasn't as cold this morning because of the cloud coverage but there was a very strong gusty wind! Our trashcan got knocked over! Just Mishel and I this morning; Cheri bailed out. We ran our usual route but both felt very sluggish so we didn't push hard this morning. The hill part that loops around Mishel wanted to walk up but we just kept running; I said as long as we can run slow that is fine. So we powered up that at a slow pace and then we did walk a bit after that. What a hard run so happy to be done!
TT: 50:10 Avg: 9:17 Max: 7:44
Splits: 9:12, 9:28, 9:10, 9:17, 9:22, 9:07 |