Mishel's home. 5:30 a.m. Niki met up with us but she felt really tired this am and her knee was bothering her. I had a little bit of pain on my L knee and ankle but it went away pretty fast. We ran the usual route but we reversed the part on the gravel and did that first to try to avoid some of the big hill but we still had a small steep hill to run up.
TT: 47:48 Avg: 8:58 Max: 7:31
Splits: 9:12, 9:13, 9:08, 8:47, 8:28, 9:03 |