Mishel's home. 6:15 a.m. I ran this morning with Niki and Mishel. I wanted to make sure and join the group before I leave to go camping. I also wanted to get a run in for sure. It was actually kinda misty though when I ran. The one day that I decide to wear a cotton Tshirt it was misty and it felt heavy and wet. We ran the usual route through Lemontree and up on the back roads, but when we got to school we made a left on a new road I am not familiar with and it made a loop back past the barn. It went on smaller gravel roads; fun new scenary!! We had a great run but had some R ankle pain this morning, even before I started.
TT: 50:33 Avg: 9:36 Max: 6:29
Splits: 10:41, 9:26, 9:11, 9:22, 9:28, 9:09
Federal Way Scoreboard Pub. 6:30 p.m. Lisa and I met up with the IRC at Scoreboard for the first time. We had met them at the Mid summer 5K IRC race on July 13. Two of the girls were very friendly and told us about the group on Thur. eve and how we should join! It was fun to meet up with them. There was Layla, the friendly younger girl, Larry-older guy, another face mid age lady and a younger guy. So there was a small group this time. I think a lot of the people that usually meet were on vacation. They were all very nice and friendly. We all ran at different paces. We got to know Layla and Larry the most because they ran about our speed. So fun to meet new people and run BPA trail again. We ran the BPA, to the gym area and back, the usual route we used to do. It was tough with the hills going back and we also took turns pushing the Bob with Denali up the hill. I had some R knee pain and ankle pain. I may have over did myself in the same day.
TT: 38:02 Avg: 10:22 Max: 7"04
Splits: 9:55, 10:12,10:37, 10:53 | 