Mishel's home. 6:30 a.m. I didn't have to work today! Whoohoo! I had today off because I thought we were going to be camping the whole time. It was just Mishel and I running this morning because everyone else seems to be injured or on vacation. We kept a good pace together and are about the same speed. I acutally felt a little tired out running with her because I feel like I may be catching a small cold from Nick. We'll see though, it doesn't feel too bad and may blow by. It was a good morning for a run but it was already starting to get warm. We ran the route from her home, to BV on trail, L on Lemontree, out to the country roads and turned L on a little road that enters a dirt trail that I've ran once. Good route!. She liked that we didn't have to stop to walk because a lot of times that will happen when someone has knee or ankle pain. Slight soreness on calves from last run on the beach.
TT: 49:22 Avg: 9:47 Max:?
Mileage was 5.05 according to my gps but it didn't calculate right away. However all the statistics are according to that time. In reality, we ran 5:52 miles.
Splits: 13:26, 8:55, 8:59, 8:46, 8:53, 8:29 | 