Mishel's house. 5:30 a.m. Angela and Cheri met up with us at Mishel's home. It was actually a lot warmer than I had expected so I wasn't wearing my long sleeved shirt for long at all. I caught up with Angela and it was nice to see how her weekend went and all the stuff she is doing with her daughters. Mishel had a sore throat so she was really lagging today. She said she felt like she was on auto pilot. I ran her speed a lot of the time in the back because I am still sore from Sunday run, what a big jump! I am proud but didn't know if I wanted to do quite that far of a jump. Usual route today. Mishel walked up the hill. I think we walked just for a tiny bit after Mishel got up the hill and tha tis why mile 3 is slow. Overall, good run, just sore on the hamstrings.
TT: 50:22 Avg: 9:21 Max: 7:17
Splits: 9:21, 9:42, 10:00, 9:17, 8:46, 8:28 |