My home. 5:13 a.m. I hadn't heard from Mishel or anyone else about running this morning so I did a run solo. I tried to work on speed a little bit by running faster than I normally do. I started out way too fast as usual and got tired my 2nd mile but still had some in me to run a very fast time the last mile. I was happy with that! It was good temperature. I wore shorts and a light short sleeved top. I ran the usual route from my home, BV trail, Lemontree, all the way to the street off of the small street where there are horses, and back. I didn't see any people out. It made my morning to see the cute black and white cats along the way and some beautiful horses eating right as you turn onto the smaller street past the neighborhood. Good run! Breathing hard and a lot of work to run fast but helped that I went to bed early. No pains.
TT: 24:12 Avg: 8:03 Max: 6:44
Splits: 8:07, 8:11, 7:52 |