My place. 5:30 a.m. Cheri and Mishel joined me for a early morning run on a freezing cold morning. I think it might have been mid 20s...Mishel thought maybe low 20s, whatever it was it was cold! First run with Mishel in awhile but she wanted to try and run slow and see how her knee does. We ran at a much slower pace and she thought maybe her knee was giving her some problems but it went away and she kept on going. She made the whole run through Lemon tree, to back rd. and then we turned L on gravel road and went down the big hill. We walked a little bit before that were a stopped by watch for a bit. Going down the steep hill actually bothered my L knee a little bit but nothing too major. I felt cold on my arms but my hands finally warmed up. Good run and great job Mishel! Lots of cars passed us this morning as they were on their way to work.
TT: 55:24 Avg: 10:21 Max: 6:00
Splits: 10:42, 10:33, 11:04, 9:36, 9:53, 10:18 | 