PHS. Paradise, CA. Ran from my parents home to the PHS track. Ran 2 miles on track and then back home. My lungs were starting to feel better. It wasn't like Fri to where I was struggling. I felt like I was doing better and not as much work. That is a good thing! No major pains. Moderate run. Track was still kinda frozen so I had to be careful on the parts that had mats so I wouldn't slip and fall. Frosty.
TT: 30:36 Avg: 9:00 min. Max: 6:25 min
Splits: 9:17, 8:52, 9:03, 8:32 |