Paradise, CA. Ran with dad 6:12 a.m. from home to PHS track. I was trying my run for the first time after I injured it on Wed to see if I could run a long run. I ran about 3-4 miles into it and then my knee started hurting again. L knee on inside to back of knee. I had to start doing walk/run walk/run sets but still hurt so I eventually had to just walk. I walked the way from PHS back home. That was so depressing! Dad ran 20 miles on the track by himself. Go dad! His determination and attitude really impresses me and inspires me to do better. I will just work on getting me knee back into shape again and won't dwell on "what ifs." I will keep training but will cut back some so it has time to heal.
TT: 1:00:38 Avg: 10:19 min. Max: 7:22 min.
Splits: 10:40, 10:15, 10:07, 10:21, 10:24, 10:08 |