Paradise, CA. Ran with dad at 6:24 a.m. Home to the PHS and ran on track. We ran 4 miles on track and then back home again. Felt good. We saw some walkers and dad's running friend who always works out early a.m. as well. He is very fast!
TT: 48:37 Avg: 9:23 min. Max: 6:55 min.
Splits: 9:44, 9:17, 9:15, 9:12, 9:23, 9:52 |