Paradise, CA. Zumba with mom again at the Fit One at about 8:30 a.m. Worked out for 1 hr in the class. It seemed to flow a little bit better this time around versus Tues, which was my first time trying Zumba. I worked up more of a sweat this time.
Ran on the treadmill again which wanting to take advantage of the free guest pass I have been using this week by bringing in canned goods. Put on a 3 incline and ran for about 20 min or so. My pace was about 8:50 min/mile. I tried to keep it under 9 min. This treadmill actually has been kicking my butt but I miss running outside!
|