Ran a long run up near Big Bear, CA. My friend/past roomie and a bunch of her brides maids and mother in law stayed up in a cabin in Crestline. I ran some hills today and so proud I was able to complete them and run a nice longer 6 mile run. I tried the run/walk aproach this time because I've been reading it can be very beneficial. I also didnt' want to over do it with the hills. I tried to jog slower or walk down the hills. Tough run! The hills really beat me up but I felt pretty good. Slight knee pain L side but not enough to worry about. Ran from cabin cont. on Rd we got there and all around. Then back past the cabin and up to the main street and back. (I couldn't tell you the street names, hard to describe my route) very hilly and curvy roads; windy too!! Cool weather up there in the mtns.
TT: 1:05:50 Avg: 10:58 min 157 bpm Max: 4:47 min 172 bpm
(keep in mind hilly and also walked some)
Miles: 10:10, 10:31, 11:35, 10:46, 11:42, 11:07, 10:59 | 