Redondo Beach in Federal Way. Tried out a new spot. I was going to run with a friend at work but didn't work out for her this eve. Ran solo but it was very hot! I was sweating as I ran along the dock at Redondo. It was probably high 70s I think. I ran to the end of the dock and then up a steep hill (painful) then did a loop in a neighborhood, then back down to the start of the dock, then back out again to the end of the dock and back to the start. Then there was a little distance left so I ran past my car, near the park, and up another neighborhood. Confusing, but just exploring the area. It was okay but not my fav place to run due to the dock being so short. I love the area though! Being so close to the water! Lots of people out walking or scuba diving. No pain in ankles or knees:) Felt good except the heat.
TT: 27:13 Avg: 9:04 min Max: 7:34 min.
Splits: 9:09, 9:09, 9:05 | 