Riverview Community Church. Ran with Nicole and Lisa. Good day for running. Cloudy, but no rain, some clear skies further away. Temp was decent. Felt a little slow today. Didn't feel up to doing longer distance run; too bad, would have loved to accompany Nicole. Lisa did very good under the circumstances of changes in health. You go! No pain in legs. We ran at 5:00 p.m. We had to make one stop at Lisa's to use the restroom.
Time: 40:34 min. Heart rate: about 142 bpm
Mile Paces: 9:47, 9:57, 9:57, 9:31, 9:59
Avg: 9:48 min Max: 8:04 min/ 161 bpm |