Shoot for the Stars

May 09, 2024

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.000.000.005.28

Riverview community church. Cold but a beautiful clear sky and some sun out. Nice day to go for a run with the girls. We all did so well today. I felt so much more energy on this run versus last Thur. I was ready for some distance and we did that. We ran this time along the Green River Trail and back. It was so nice to run there and change it up. Felt great! Legs were tight when done; know I got my work out in today! Ran at 5:00 p.m.

Time: 53:06 min     Best mile: 8: 13 min.   Avg.: 10:04 min

Heart rate before: 63      HR after: 162 bpm

Mile times: 10:00, 10:05, 10:02, 10:01, 10:06, 10:17

 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 507.00
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