Roegner Park. 7 a.m. Ran with NIcole and Lisa! It was great to run with them again! We ran out and back, then just took one break after we did an out and back about 3-4 miles, we took a quick bathroom break. Then we ran the extra bit past 1/2 mile then back and out again and extra bit. Then we had to go a little extra almost under bridge then turned arounld for full 10 miles. We all wanted a long run! We felt good; it was at about mile 8 were my legs started to get stiff, heavier! but other than that did pretty good. Some R leg pain in beginning but went away, my L ankle was sore after. Weather was goregous, 60-70s. Great to run at Roegner again! Nicole ran more mileage after Lisa and I were done. Way to go! The girls were trying to convince me to run a marathon in Dec. I am not quite sure about it but they were convincing.
TT: 1:35:44 Avg: 9:34 Max: 6:55
Splits: 9:53, 9:42, 9:23, 9:29, 9:31, 9:35, 9:31, 9:19, 9:40, 9:42 | 