Roegner Park. Anticipated long run but excited to accomplish it! Met up with Nicole. (her last run before 1/2 marathon). We had a nice run together talking the whole time. Felt pretty good most all the way. She ran the first 5 ish miles with me then I ran the last 3. It helped a lot to have her to help pass alot of the mileage. It was tough doing those last 2-3 miles but i did it! Legs definetly feeling it last 2 miles. It was a push to finish. Ran reg. route with extra loop and then reg route again, plus part of extra loop. (pretty much there and back twice!) Following my garmin I completed 8 miles!!
TT: 1:15:22 (yeah passed that one hr!!) HR before: 81 HR after: 153
Avg: 9:24 min 153 bpm Max: 6:46 min 167 bpm
Paces: 9:43, 9:29, 9:19, 9:11, 9:26, 9:03, 9:23, 9:39, 9:07
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