Roegner Park. Ran after a short day of work. I ran at about 3 p.m. coming back from Edgewood area stopped at Roegner Park. I havn't ran there for awhile so I wanted to get a fast run in. I really pushed myself even though my thoat has been bothering me....maybe I am getting sick? I ran as fast as I could the whole run just about. I felt so tired and had to breath hard. It was tough. I ran my usual route to disc golf course and back. I saw so many groups of guys playing disc golf. There were also groups of highschoolers hanging around the park area. I just tried to give it all I had. Man it was hard and my body wasn't use to it so I was sore afterwards. No pain. Other than my sore throat I think I am ready for the 5K tomorrow. I will do my best but still not down in the time that I want to be at. (I would like to be at 7 something min. miles. Very happy with my splits though!
TT: 28:24 Avg: 7:56 Max: 6:27
Splits: 7:47, 8:03, 8:01, 7:51 | 