Roegner Park. Ran early this morning, about 8:30 a.m. so avoid rain later on and get work out down before V-ball. Hard to run again the distance solo however i pod shuffle really helps. It was neat to see 2 other guys running long distance too on the trail; we kept passing each other. Felt pretty good most the way, slightly tired. However R oustide angle sort of bothersome near end but no knee pain:) Ran usual route twice plus the extra loop twice, then ran over to the right, handicap ramp to bridge and back.
TT: 1:35:33 Avg: 9:27 Max: 6:28
Miles: 9:11, 9:13, 8:59, 9:21, 9:10, 9:03, 9:10, 8:50, 9:23, 9:14
I think my mileage was slightly faster considering the distance than usual, but that was because I got a late start and didn't want to be too late to volleyball. | 