Roegner Park. Ran solo this time; had to run early to make it before leaving to Seattle on an Alaskan cruise. Plus today is Father's Day. Felt pretty good but was tried/sore most of the day. Ran at about 8:00 a.m. It was poor weather; rainny and cloudy. :( It was invigorating though. Ran usual route there and back plus 2 extra loop once.
TT: 1:14:28 Avg: 9:18 min Max: 6:47 min
Miles: 9:22, 9:23, 9:25, 9:12, 9:21, 9:25, 9:05, 9:11
Took a nice slow route since it was a long distance run. Sporatic on some miles. Overall no problems and felt happy to be finished for today. |