Roegner Park. This time met up with Nicole at 7:30 a.m. Our last run together before the big marathon next week! Weather was pretty good, in the mid 50s. Cloudy but no rain. We ran on the paved trail regular route out and back + extra loop. Last out and back didn't have to do extra loop. Kids were taking soccer pictures near entrance so we had to run around them twice each time. I ran into a runner with short blonde hair whom I've seen before, she ran with some friends. I also so Loan running with amother guy and said hi to her! About 4 runneres on trail. Carried water bottle but put near trash can to pick up when I needed it. Felt kinda heavy today (prob. from eating too much and too late last night). Some knee pain on L knee inside just for a moment and then went away. I think that was about mile 5...Miles 6-8 started to get better for both of us. Great run overall!!! So nice to have a running buddy!
TT: 1:12:24 Avg: 9:04 min. Max: 6:53 min.
Splits: 9:42, 9:13, 8:57, 9:04, 9:03, 8:54, 8:46, 8:51 | 