Sheri's home. 8:00 a.m. Sabbath hike/run. Dad, Amyas, and I followed Mishel and her husband Jeff to Sheri's home. We ran with Sheri from her home down on a trail to the Green River. Beautiful sunny day again! The trail just went down and was a wide as a horse trail. The river was beautiful but gradually errodes away due to all the water. We ran back up the road but it was so tough because it was all up hill. I couldn't quite run the whole way up, so tired. We walked and talked a lot. When we got to the top dad and Amyas decided to go home but the rest of us did one more route down to the river but walked the way back up. I only timed areas where I was running and I forgot to start my watch part of the way down on the first route. It was a nice run/hike.
TT: 21:26 Avg: 10:03 Max: 7:14
Splits: 10:14, 10:01, 8:54 |