Soos Creek Trail. 5:30 p.m. Kent, WA. Lisa and I met at a new spot close to where we ran last week but slightly closer to where I live. It was a gravel parking lot on the R handside. We ran up the trail so we took it to the Left and went for about 3 miles then turned around. It was goregous weather for a run! Sun shinning and nice and clear skies. There were a lot of rolling hills which made it difficult but a great work out! We had a lot of fun chatting. Denali came a long too as Lisa pushed her. I pushed her some on mile 4-5. Unfortunetly, she got fussy near the end and Lisa wanted to stop and stay with her. So the last mile I ran on because I had to get home for dinner. Great run though!
TT: 1:01:22 Avg: 10:13 Max: 7:01
Splits: 10:21, 10:36, 10:37, 10:27, 10:24, 8:57 |