Vancouver, WA. 7:02 a.m. Visiting Jared and Constance on the way down to CA. Ran from their home out to street, turned R and then got on a bike path-paved-R along the free way and across a bridge that went over hwy 205. Went 2.5 miles and then turned around for a complete 5 miles. It was fun running somewhere new and running across the bridge was neat, some hill variation involved as well. I felt good this morning and decide to work on my speed so I ran at a faster pace. Felt good!
TT: 41:50 min. Avg: 8:22 min Max: 6:26 min.
Splits: 8:37, 8:48, 8:12, 8:04, 8:04 (very happy with my pace and getting faster at end) |