Very proud of my run at BPA trail with Nicole. I have been under the weather with a cold the last week and I felt more energetic today. It was still a hard run but I surprised myself with being able to run 4.54 miles! Great to get back into running after about 4 days without it. Windy though but no rain. Ran normal route and back, plus a little extra loop toward celebration park near the end to get atleast 4 miles +.
TT: 42:39 min Avg: 9:24 min HR: 148 bpm Max: 7:50 min HR: 166 bpm
Miles: 9:20, 9:24, 9:37, 9:22, 9:12 (mile 2 and 3 may have had some hills in it)
Felt fairly good but still a struggle to get done with 4.5 miles. Happy with run and no leg pain. |