ARHS. Early a.m. Very foggy and kinda chilly this am but mainly due to the moisture in the air. Again, hard to get up this morning-still not getting to bed early enough to wake up at 5 ish. Decided to either do hills this a.m. or push myself on the track. Decided for a faster run on the track. I felt the difference and was terribly worn out! Saw guy walking his 2 dogs early this morning near elementary school. TT: 32:32 Avg: 8:08 min. Max: 6:45 min. Splits: 8:18, 8:18, 8:02, 7:53 (yeah!!!!) |