Cheri's house. 5:30 a.m. Mishel and I walked to front of BV and there Niki picked us up to head to Cheri's place for a fast 10k run. We wanted to work more on our speed this time but were all kinda tired/sore. It was very foggy this morning. Angela met us there at Cheri's. I think Angela was a little upset on about mile 4 when we just started to increase our time by a lot. Niki just took off when we headed down the hill. We did the route where we turned L and did a loop to 200 street. There were some hills which made it hard but good training for the 1/2 coming up. It was a tough run! Near the end Mishel wanted to walk some. Cheri and I decided to just finish the run by keeping the running pace. Mishel was right behind us when we finished but she was still battling a cold. TT: 53:55 Avg: 8:59 Max: 6:53 Splits: 9:12, 9:15, 9:36, 8:31, 8:37, 8:45 |