Paradise, CA. A different type of work out. Today I went with mom to try Zumba for the first time at Fit One gym. It was hard to catch on to that type of dance but I can tell it is a lot of fun and I like the music! It was a good work out even though I didn't get the steps right, I still worked up a sweat. Danced Zumba for about 1 hr. I used too heavy weights for the workouts we were doing-5 lbs. Afterwards I ran on the treadmill for about 20 min. Cal. burned was about 180. I ran 2 miles on treadmill with a 3 incline. It was hot up in the workout area upstairs. Those 2 miles were really hard! It was the combination of the heat and maybe after doing Zumba....Good work out though! I hadn't ran on the treadmill in forever, surprised I got a good work out! |