| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.04 | 0.00 | 0.00 | 0.00 | 13.04 |
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| Night Sleep Time: 20.50 | Nap Time: 0.00 | Total Sleep Time: 20.50 | Weight: 0.00 | Calories: 1231.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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ARSHS. Early early a.m. It has been awhile since I've ran here solo but kinda looking forward to a time for me to think. It seemed yucky when I woke up but it was actually just barely sprinkling. When I got to the track it was so delightful to see it all lite up and the gate open. It was goregous! All the big football lights were on. I was thinking, "Thank you, God, is this your way of saying good morning to me?" It was just inspiring to not be running in the dark. And boy was it fully lite! Everything felt different. A little tired this morning but pushed myself to run at a fast speed today. Did fine. Lane 5, 11 laps, switching directions. Again it was just so nice to have the light on the track!!! No pains.
TT:23:50 Avg: 7:55 min. Max: 5:48 min.
Splits: 7:51, 8:04, 7:51 |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 285.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
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Lakeland hills. 5:30 a.m. Confusion with whether or not there would be people running this morning. Niki had to bail due to cramps, then we thought Janet was bailing because of Niki and also Lindsey not going. Then Janet heard Mishel and I were planning to go so she wanted to still run. Mishel and I were just going to run together but heard about Janet. Mishel picked me up from the parking lot in front of our place and met at same place in Lakeland hills. It was just us 3: Janet, Mishel, and I. It was actually kind of nice just having 3 of us. It made it more intimate. Felt great this morning! Chilly due to ice on my car so wore gloves. Gorgeous morning for a run. There was a full moon earlier. We ran the longer route today.
TT: 50:03 Avg: 9:30 Max: 8:05
Splits: 9:39, 9:32, 9:27, 9:26, 9:35, 9:01 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 496.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.77 | 0.00 | 0.00 | 0.00 | 4.77 |
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Lakeland Hills. 5:30 a.m. Felt pretty good this morning. Slightly tired from the Japense food Nick and I had the night before at Tokyo's resturant. Food moon this morning! Ladies there: Janet, Lindsey, and Niki. I was a few min. late because I spent so much time scraping the frost off my car this morning so it was atleast 32 degrees while running. There was a little puddle of water still frozen that the dogs like to drink out of that go on our run. Regular route but turned L up hill instead of right, so it would be a little shorter route near the end. It was nice to do a little under 5 miles this morning but it was also hard because it made for an extra hill! I'm getting better at the hills though:) Felt so nice to be done! My next run will be a long run this weekend! (Sunday)
TT: 44:17 Avg: 9:17 Max: 5:38
Splits: 9:10, 9:13, 9:20, 9:32, 9:06 |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 450.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.04 | 0.00 | 0.00 | 0.00 | 13.04 |
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| Night Sleep Time: 20.50 | Nap Time: 0.00 | Total Sleep Time: 20.50 | Weight: 0.00 | Calories: 1231.00 | |
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