Shoot for the Stars

Week starting May 29, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Night Sleep Time: 21.50	Nap Time: 0.00	Total Sleep Time: 21.50	Weight: 0.00	Calories: 850.00

Tue, May 31, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Hemlock Rd. 7:30 a.m. Memorial Day. Very tired this morning. Ran from my home to Hemlock Rd. then turned right on 21st that goes right past the little park. I did an out and back then did my usual route doing a loop. Went past the casino and back onto Hemlock Rd to home. Then I had to do one lap around our apt complext to get a full 3 miles in. Very hard run due to me being tired and not feeling the best. But happy I went out and did it. Weather was just cloudy; not too cold.

TT: 25:36 Avg: 8:32 Max: 5:07

Splits: 8:10, 8:41, 8:45

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 0.00	Calories: 286.00

Add Comment

Wed, Jun 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.75	0.00	0.00	0.00	2.75

Hemlock Rd. 5:15 a.m. Rainning this morning but not very super heavy. Ran from my home to Hemlock Rd, turned R on 21st street then went all the way through and back to usual route. Past casino and then back home. Felt tired this morning; it was very hard to get up!

TT: 24:19 Avg: 8:49 Max: 6:10

Splits: 8:38, 8:55, 8:57

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 257.00

Comments(2)

Fri, Jun 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

Game Farm Park. 5:30 a.m. What a beautiful morning today was!!! Not a cloud in the sky and decent temp out for early a.m. I felt pretty good running just due to the nice weather. I saw a group of 3 ladies running together. I don't normally see other people running that early. It looked like they game from Roegner area. They did 2 laps and left. I saw the old guy in the rock again with his blood hound walking. I did 3 laps, starting from the parking lot next to the park. Then I finished going back the same area I entered the park.

TT: 27:14 Avg: 8:23 Max: 6:45 min

Splits: 8:27, 8:30, 8:22, 7:36

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 307.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Night Sleep Time: 21.50	Nap Time: 0.00	Total Sleep Time: 21.50	Weight: 0.00	Calories: 850.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):