BPA trail in Federal Way. Looked forward to this run, esp. since I"ve been out of practice since my girlfriend came to visit. Gotta get back into it! However, I was not feeling it at all on this run with Nicole. The weather held up but I felt out of shape, slow, and my throat has been hurting. I still feel so good and glad I went for a run but just disapointed I felt so lathargic. I hope I feel better on Thur so I can do another run.
TT: 36:31 min Avg: 9:43 min Max: 7:50 min
Miles: 9:32, 9:36, 9:50, 9:59 (Time got slower but considering on the way back there are hills, then it is about right time wise)
We ran to the 2nd crossing/intersection, not counting the one by our cars, and back. |