Shoot for the Stars

Week starting Mar 28, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.860.000.000.005.86
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 0.00Calories: 545.00
Tue, Mar 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.760.000.000.003.76

BPA trail in Federal Way. Looked forward to this run, esp. since I"ve been out of practice since my girlfriend came to visit. Gotta get back into it! However, I was not feeling it at all on this run with Nicole. The weather held up but I felt out of shape, slow, and my throat has been hurting. I still feel so good and glad I went for a run but just disapointed I felt so lathargic. I hope I feel better on Thur so I can do another run.

TT: 36:31 min   Avg: 9:43 min     Max: 7:50 min

Miles: 9:32, 9:36, 9:50, 9:59    (Time got slower but considering on the way back there are hills, then it is about right time wise)

We ran to the 2nd crossing/intersection, not counting the one by our cars, and back. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 355.00
Comments(1)
Thu, Apr 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.000.000.002.10

Game Farm Park. Ran with my dad and brother!! They were up visiting from Paradise, CA. Unfortunetly, I have been sick lately; so I was congested and my throat hurt. We just ran a slower shorter run. (I prob shouldn't have ran at all though, even if I was a little under the weather). Felt okay but not as much energy. Fun to run with my family, but still wished Nicole and Lisa were there to meet family.

TT: 19:57 min      Avg: 9:56 min     Max: 7:29 min

Miles: 9:42, 10:10, 9:45

HR before: 84        Avg HR: 139    Max HR: 148

 

Glad to have ran. Hope I start to feel better...

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 190.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.860.000.000.005.86
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 0.00Calories: 545.00
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