Lisa's neighborhood. Kent, WA. Met at Lisa's place after work. I met up with the girls around the block because I got off work late. Nicole pushed the Bob with Denali inside while Lisa ran next to her. It was nice to get all of us together again! Nicole's knee started to hurt though. She quick a little earlier, while Lisa and I ran to the steep hill. I pushed the Bob some. I also started to get some pain after mile 2 but on my R ankle. Lately my knees are not bothersome but ankle is. It was slightly frustrating for me as well. It was also bothersome afterwards. My hip was even slightly sore. Strange! It was a slower run and I didn't feel like I over exerted myself at all.
TT: 30:06 Avg: 11:40 min Max: 6:49 min.
Splits: 10:47, 11:35, 13:20 |