Shoot for the Stars

Drayson Center in Loma Linda, CA. I am visiting Jeanette and Deanna in Loma Linda. It was great to run on the Drayson Center track again. It has been over 3 years since I ran on that track while I was in Hygiene School. It was so great to run 3 miles on the outdoor track. Each lap is a nice 1/2 mile so that makes it a bit more interesting. A lot of people out playing soccer and flag football. Deanna ran the first mile with me so I ran slower to stay with her. The last 2 miles I did solo. Felt pretty good. First mile I had some pain on both knees but went away. It felt so good to run but I know it will still take a bit longer to get back to usual running. Splits may not be totally accurate due to the satelite not calculating right away before I started to run.

ARSHS. Early morning. Not too cold out surprisingly. No rain. Great morning for a run and no knee pain, just some L inside ankle pain and R ankle pain that kinda hurts afterwards..Hopefully that goes away but glad for no knee pain. 4 laps on direction, 4 laps the other, and 3 laps the other. 11 laps total. Felt pretty good this morning. I was able to keep a faster pace this time for recovery running.

Lisa's neighborhood. Kent, WA. Met at Lisa's place after work. I met up with the girls around the block because I got off work late. Nicole pushed the Bob with Denali inside while Lisa ran next to her. It was nice to get all of us together again! Nicole's knee started to hurt though. She quick a little earlier, while Lisa and I ran to the steep hill. I pushed the Bob some. I also started to get some pain after mile 2 but on my R ankle. Lately my knees are not bothersome but ankle is. It was slightly frustrating for me as well. It was also bothersome afterwards. My hip was even slightly sore. Strange! It was a slower run and I didn't feel like I over exerted myself at all.