Paradise, CA. 5:49 a.m. We had to start a little earlier a.m. because we were planning to run the semi long run this morning before Dad goes to work. Ran from home to PHS and on track and back. I carried water bottles this time and had an energy bar before hand and during for extra push. I was not feeling as great this morning. I felt fine until about mile 6ish and then my L knee started to hurt. It was not bad at first but then gradually got worse until had to just walk. I sure hope it is not going to be a major problem! I ran about almost 7 miles on track. Then half mile to the track. I had to walk home. I iced it and been trying leg exercises. I won't run tomorrow at all or do any strenuous activities. It was very frustrating for me not to finish the 10 miles I was hoping to run:( Pain seemed to be more right below the knee cap this time and more inside versus outside. Didn't feel like the IT band this time.
TT: 1:11:22 Avg: 9:43 Max: 7:26
Splits: 10:24, 9:41, 9:37, 9:34, 9:26, 9:18, 9:43, 10:37 | 