Run at Game Farm. Weather was fine starting out but progressively got worse. Went for medium mileage today; not distance run but not super short run. Run seemed to be very hard; sore still from Thur. Struggle to finish those long 5 miles, esp with it raining on me. Lots of activity going on: softball practice, football players, medal detectors being run all over park by different people, recreational users, etc.
TT: 39:23 min Avg: 8:50 min 167 bpm Max: 6:33 min 214 bpm
Laps: 8:38, 8:43, 8:58, 8:55, 9:05 |