Shoot for the Stars

Week starting Mar 21, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA 7-4-10

Portland Marathon 10-10-10

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Night Sleep Time: 6.50	Nap Time: 16.50	Total Sleep Time: 23.00	Weight: 0.00	Calories: 1078.00

Sun, Mar 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Run at Game Farm. Weather was fine starting out but progressively got worse. Went for medium mileage today; not distance run but not super short run. Run seemed to be very hard; sore still from Thur. Struggle to finish those long 5 miles, esp with it raining on me. Lots of activity going on: softball practice, football players, medal detectors being run all over park by different people, recreational users, etc.

TT: 39:23 min Avg: 8:50 min 167 bpm Max: 6:33 min 214 bpm

Laps: 8:38, 8:43, 8:58, 8:55, 9:05

Night Sleep Time: 0.00	Nap Time: 10.00	Total Sleep Time: 10.00	Weight: 0.00	Calories: 420.00

Comments(2)

Tue, Mar 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Early morning run/jog at ARSHS. It has been a long time since I've gotten up at 5:15 a.m. to go running and haven't done that since the time change. Surprisingly, it wasn't so bad. I felt good this morning. I made up my mind to run slower than I normally do to have a nice relaxing slow run and not over do (I've been learning tips like this to help with training and prevent injuries). Clear skies out and the birds were chirping nice early to keep me company.

TT: 35:30 min. HR before: 68 bpm HR after: 152 bpm

Avg: 8:52 min 145 bpm Max: 7:30 min 171 bpm

Laps: 8:36, 8:55, 9:02, 8:56 (a lot slower than usual but felt relaxing to go slower this time)

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Weight: 0.00	Calories: 375.00

Comments(2)

Wed, Mar 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

ARSHS. Clear skies. Birds chirping again. Slightly sore from yesturday run even though it was an easy one. Ran faster speed this time to push a little. Felt pretty good. No pain or probs. 11 laps, opposite direction around track this time to change it up and work out other areas. Morning pulse: 46 (nice and low)

TT: 24:55 Avg: 8:18 min Max: 7:06 min

Laps: 8:22, 8:11, 8:20 (felt glad I got faster second mile but glad to slow down last mile to get heart rate back down to normal, finish off with fast walk.

Night Sleep Time: 0.00	Nap Time: 6.50	Total Sleep Time: 6.50	Weight: 0.00	Calories: 283.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Night Sleep Time: 6.50	Nap Time: 16.50	Total Sleep Time: 23.00	Weight: 0.00	Calories: 1078.00

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