Shoot for the Stars

Week starting Jan 10, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Night Sleep Time: 17.25Nap Time: 0.00Total Sleep Time: 17.25Weight: 0.00Calories: 0.00
Mon, Jan 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Auburn Riverside HS. Yucky weather; rainning out there. Wasn't sure how heavy it was until I was drivimg there but didn't want to miss another day without running. Felt very tired and my lungs difficult to breath. Felt not in shape. Only 2.5 miles this time. Rain slowed me down some but wore the right clothes. Time: 22:48 min.

Night Sleep Time: 5.25Nap Time: 0.00Total Sleep Time: 5.25Weight: 0.00Calories: 0.00
Comments(1)
Wed, Jan 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Game Farm Park. Anticipated crapy run due to unprepared dress for light-mod rain. After first lap, rain stopped but stepped in huge puddle and got socks completely drenched! YUCK! Usual laps-3. Passed mid aged man with furocious sounding dog. Lights but kinda dark. Felt okay-tired. Time: 25:36 min.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Thu, Jan 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Hemlock Rd. Time: 24:24 min. Home-Hemlock Rd-loop-home. Felt energized after nap. Ran fast! Rainy:( (light rain)

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00
Night Sleep Time: 17.25Nap Time: 0.00Total Sleep Time: 17.25Weight: 0.00Calories: 0.00
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