Shoot for the Stars

Week starting Apr 24, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 1030.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.590.000.000.006.59

Lakeland Hills. 7:30 a.m. Finally, I met up with my running group of ladies on Sunday. It wasn't as beautiful at all as it was on Fri and Sat. It was rainning on us but not too hard. I should have worn my hat though! Ladies there: Janet, Shannon, June, Sunny, and Mishel. June picked me up wiht Sunny and Mishel on her way there. So nice to run with the ladies but I was dragging this morning! It felt so hard to do the second hill! I ran with Mishel most of the time but kept the pace with June as well. They have their big marathon coming up in exactly 1 week! It is Mishel's first marathon!! We ran the route we usually do at Lakeland but we turn right out the parking lot first and go throughout a neighborhood then we crossed the street and went into a new neighborhood. The thing different with the run was going one extra bit by the park and then behind the park back to Starbucks. We all had some coffee afterwards as well. Great run! But hoping to not hurt as much running next time!

TT: 1:02:53 Avg: 9:33 Max:?

Splits: 11:05, 9:11, 9:02, 9:22, 9:22, 9:29, 9:10

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 618.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.420.000.000.004.42

Lakeland Hills. 5:35 a.m. Rainning a lot while I was driving to meet up with Janet. It actually was nice though for our run! We ran the usual route; on the last stretch I recognized Victoria's car on like 56th street or something like that were she is staying at the Richards for awhile. Janet and I had a nice talk and got to know each other even better. She told me about her family and relatives and I was sharing about mine. I was still pretty tired running but managed okay. We ran down the hill on the first stretch-longer loop but we didn't do the extra one near the park.

 

 

TT: 42:07 Avg: 9:32 Max: 7:41

Splits: 9:35, 9:26, 9:42, 9:28, 9:21

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 412.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.010.000.000.0011.01
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 1030.00
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