Shoot for the Stars

Week starting May 01, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.710.000.000.0013.71
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 0.00Calories: 719.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.710.000.000.007.71

Lakeland Hills. 8 a.m. Goregous weather! High of 65 degrees, blue skies, warm enough to wear a short sleeve and carpis running. Those there: Sunny, Janet, Lindsey, Angela (only for the first couple of miles), Jan (new lady), A new russian girl, can't think of her name, Shannon, Sheri, etc.... Some of the other ladies were running Tacoma marathon. Go Mishel!! Her first! We ran the usual route throughout the neighborhood. Time went fast as I got to know the new ladies and also talked with Sheri a lot near the end. Felt good but the last stretch I was very tired to do so ended with a few of the girls after the loop around the park. Glad I got out, because I was totally thinking of slacking today! I didn't stay for starbucks after this time though.

TT: 1:12:16 Avg: 9:22 min Max: 7:24 min.

Splits: 9:31, 9:26, 9:16, 9:19, 9:08, 9:21, 9:36, 9:23

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 719.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Paradise, CA. 5:15 a.m. We started out driving up to Cypress Acres where my step grandma stays and parking. The run from there to grandpas home was about 1/4 of a mile. Then dad and I ran about 2 miles around the property. We did about 6 laps. My GPS wasn't accurate because it wasn't started the whole time. We visited with grandpa for awhile, had breakfast, and then went to say hi to Beryl. Then we ran from Cypress Acres home and that was 3.30 miles. Total mileage was about 6 miles throughout the morning. It was still a good run even though it was broken up and I wasn't sure what my dad had in mind as far as running. The weather was probably in the 60s so it was great! It was easier running from grandpas home then opposite. The only hill we had was the one on Wagstaff. We took Pentz to Wagstaff, cut across the Kmart shopping center and then down clark, to Nunneley Rd-home. I only had some slight ankle pain on R side when I was running at grandpas place but I think that was because the ground was uneven.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.710.000.000.0013.71
Night Sleep Time: 15.00Nap Time: 0.00Total Sleep Time: 15.00Weight: 0.00Calories: 719.00
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