Shoot for the Stars

Week starting May 30, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.440.000.000.008.44
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 0.00Calories: 383.00
Tue, Jun 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.440.000.000.004.44

Green River Trail. First run back in about 2 weeks due to a rolled ankle that has been bothering me. It feels fine now and didn't seem to bother me during the run. Dad came up with me to visit from CA and got to finally meet my running buddies. Lisa and Nicole did great on their run with us. We had such a great work out despite the light mist of rain. It did feel humid on the trail too. We ran along the trail that diddn't have the sand bags on it. Felt kind of tired; could tell I was out of shape. Felt so good to get back into! Maybe I still have a chance for that Marathon in Portland in Oct!!

TT: 46:36 min.   I forgot to wear my forerunning but Nicole had hers

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(1)
Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Game Farm Park. Went for another run after work. So happy ankle has been feeling fine; just about back to normal. Nice day for a run. Took advantage of the weather since Fri would be bad weather. Start time: about 5 p.m. Felt fine during run but still can tell my body is trying to get back in shape. I ran slow today as to try not to injure myself.

TT: 38:45 min                       Avg: 9:41 min            Max: 6:46 min

Miles: 9:42, 9:40, 9:50, 9:31

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 383.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.440.000.000.008.44
Night Sleep Time: 13.00Nap Time: 0.00Total Sleep Time: 13.00Weight: 0.00Calories: 383.00
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