Shoot for the Stars

Week starting Jun 27, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.380.000.000.0011.38
Night Sleep Time: 14.00Nap Time: 5.50Total Sleep Time: 19.50Weight: 0.00Calories: 1072.00
Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Early morning run; it's been awhile. Just after the crack of dawn. It is nice it is light out that early. Unfortunetly the ARSHS track was all torn up to my surprise-under renovation as of June1 so I have no idea when it will be up and running:(  Ran around the HS and then back on side of track on grass; 1 loop around HS + grass loop is a little over one mile. I did that 3 times. Felt sore due to softball game on Sunday. Muslces were tight; hard run. Have to figure out where I will run in the mornings now...:( Happy to be up early though and have the run out the of the way for the rest of the day:)

TT: 29:56                   Avg: 9:39 min                       Max: 8:21 min

Miles: 9:43, 9:44, 9:30  (as you can see I took it easy today, soreness)

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00Calories: 292.00
Comments(1)
Wed, Jun 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Game Farm Park. It was so nice to run at Game Farm because it has been quite awhile since I've been there. I just love this park! I think it's my fav! Unfortunetly very tired and felt lack of endurance. Pushed to get 4 miles done. It was a beautiful day though; perfect weather and the sun in shinnning! Slight pain in R ankle but nothing to really worry about at all. Ran about 7:00 a.m. No work today because leave for Paradise for the 4th!

TT: 34:04                            Avg: 8:31 min                         Max: 6:17 min

Miles: 8:28, 8:33, 8:33, 8:30  (I was very happy about keeping the pace I did; I pushed even though it didn't come easy this morning.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 379.00
Comments(1)
Fri, Jul 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.280.000.000.004.28

Paradise High School. Ran with my dad because visiting Paradise again! Great to get a run in with him on the HS track. Lots of people out working out on different stations from Beyond Fitness. We ran from our home to the track, 3 miles on track and then back. Ran at 6:05 a.m. Felt kinda tired but fairly good considering the amount of sleep I got and eating late. We talked just about the whole time and ran together. Great quality time:) No pain in legs. A steep but short hill on the way back home.

TT:  40:32 min                         Avg: 9:28 min                        Max: 7:56 min

Miles: 9:42, 9:16, 9:22, 9:33, 9:16 

Night Sleep Time: 0.00Nap Time: 5.50Total Sleep Time: 5.50Weight: 0.00Calories: 401.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.380.000.000.0011.38
Night Sleep Time: 14.00Nap Time: 5.50Total Sleep Time: 19.50Weight: 0.00Calories: 1072.00
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