Shoot for the Stars

Week starting Oct 30, 2011

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.860.000.000.0010.86
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 1024.00
Tue, Nov 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Mishel's home. 5:30 p.m. It was very cold this morning! Silly me did not wear gloves. It was frosty out and I kept my long sleeved shirt on the whole time with a regular shirt underneath. Angela, Mishel, and I ran this run. Mishel and I were both really tired. Angela did really well. Luckily we went a lot faster the last 2 +miles.

　

TT: 49:46 Avg: 9:03 Max: 7:33

Splits: 9:17, 9:36, 9:13, 8:50, 8:45, 8:15

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 520.00
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Thu, Nov 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.360.000.000.005.36

Mishel's home. 5:30 a.m. Clear skies but not as cold this morning! Great morning for a run! About 40 degress this morning. I wore my gloves though the whole time and long sleeve and that seemed to help. It was Cheri, Mishel, Angela, and I. It was Cheri's first run back for a week after being sick. Angela has been doing well by coming twice this week! We ran the usual route.

TT: 48:26 Avg: 9:03 Max: 7:05

Splits: 9:36, 9:24, 8:50, 9:00, 8:45, 8:00

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 504.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.860.000.000.0010.86
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00Weight: 0.00Calories: 1024.00
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