| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.83 | 0.00 | 0.00 | 0.00 | 13.83 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | Weight: 0.00 | Calories: 673.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.59 | 0.00 | 0.00 | 0.00 | 3.59 |
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Roegner Park. Nice sunny day. Beautiful sunshine. Lots of people running, walking, and walking their dogs. Put me in such a good mood. Felt pretty good. Was a little tired from staying up until 1:00 a.m. and eating sweets before bed time. But overall good.
Time: 30:35 min Cal: 338 Total miles: 3:59 miles
Mile pace: 8:23, 8:58, 8:22, 8:15 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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ARSHS. VERY COLD!!!! Where were my running gloves when I needed them? I bet it was atleast 32 degrees. I had to scrape frost off of my car in the morning. Frost on grassy area in middle of track. Felt crazy to be out in this temp. It took about 2 miles to feel un numb. Hands cold whole time. Played around with my garmin training mode.
Start time: 6:20 a.m. Time: 25: 33 min Cal: 281
Mile pace: 7:56, 8:54, 8:41, 8:23
2nd mile was experimenting with training mode so slowed way down. First lap started out way too quick. Hard run, felt cold and uncomfortable almost whole time. Wanted to be done. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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ARSHS. Time: 5:40 a.m. Felt great this a.m. as I ran my regular 3 miles. I just felt enthused this morning, I liked that feeling. I did a speed work out. Hard to sprint the 8th lap, but did it; slowed down a lot after that on next lap. Finding out that I had been running slightly further than I needed to. Garmin helps a lot. Happy NO RAIN!!!
Time: 23:41 min (shocking to see how fast I ran this a.m.!?? was that me this a.m.?)
Mile Pace: 7:59, 7:47, 7:52, 7:03
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 0.00 | Calories: 283.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.14 | 0.00 | 0.00 | 0.00 | 4.14 |
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Riverview Community Church. Ran with Nicole and Lisa. Good day for running. Cloudy, but no rain, some clear skies further away. Temp was decent. Felt a little slow today. Didn't feel up to doing longer distance run; too bad, would have loved to accompany Nicole. Lisa did very good under the circumstances of changes in health. You go! No pain in legs. We ran at 5:00 p.m. We had to make one stop at Lisa's to use the restroom.
Time: 40:34 min. Heart rate: about 142 bpm
Mile Paces: 9:47, 9:57, 9:57, 9:31, 9:59
Avg: 9:48 min Max: 8:04 min/ 161 bpm |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 390.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.83 | 0.00 | 0.00 | 0.00 | 13.83 |
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| Night Sleep Time: 29.00 | Nap Time: 0.00 | Total Sleep Time: 29.00 | Weight: 0.00 | Calories: 673.00 | |
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