Shoot for the Stars

Week starting Oct 31, 2010

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Location:

Auburn,WA,USA

Member Since:

Sep 30, 2009

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Ran lots of 5K races and placed a few times.

Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)

Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49

 

 

 

Short-Term Running Goals:

Run a 5K in under 20:00 min.!

Independence Day 5K run in Chico, CA  7-4-10

Portland Marathon 10-10-10 

Jingle Bell Bash 2010 Seattle 12-12-10

Tour De Lights Fun 5K in Bonney Lake 12-21-10

Linkin City half marathon 3-6-11

Long-Term Running Goals:

Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well.

Personal:

Happily married, no kids yet

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.060.000.000.0010.06
Night Sleep Time: 21.50Nap Time: 0.00Total Sleep Time: 21.50Weight: 0.00Calories: 935.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.020.000.000.003.02

ARSHS. Early early a.m. Not too cold out this morning which was nice. Some fog but that's it. Started out with some minor slower R leg pain and ankle pain. That went away after mile 1 and I felt great. Then when I was done with my run that lower leg pain started to really hurt. Darn that!! I thought I was doing good until I feel some pain on my R inside shin. Shin splints? Never had that type of pain before, not sure what that is. It is the same area that has been bothering me after Thur. run. I might take tomorrow off from running and want to still shoot for Thur. I hope I get back to normal soon. I almost thought I was there until that last couple of runs. That pain has been bothering me aset from running too:(

TT: 26:06 Avg: 8:39 Max: 7:37

Splits: 8:44, 8:34, 8:40

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 283.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Lisa's house in Kent, WA. Lisa and I went for a run together. Nicole wasn't able to make it this time due to knee problems and very tired. We missed you! Lisa and I both felt good today and ran 4 miles at a lower pace which was better for my leg I think. I didn't get any terrible pains this time which was good. We ran around her neighborhood with the baby Danali in Bob. We ran along the Green River just a bit back behind her neighborhood. I loved that route even though it was kinda dark. It was nice with the stars out and quietness. Great run for both of us! Good job Lisa!

TT: 44:33 Avg: 11:07 min. Max: 8:29 min.

Splits: 11:18, 11:13, 10:52, 11:05

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 365.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.040.000.000.003.04

Game Farm Park. Lisa met up with me on this icky rainy morning at 8 a.m.. It was kinda dark still but lightened up quick. I think all the clouds as well made it seem so dark. It rained but just lightly. We both had our running hats on. We both felt a little sluggish this morning. I know I ate chips and salsa a little too late last night:) Lisa ran 2 miles with me and then felt tired so she took off. I ran one more mile and even that was tough. No pain though! That was an uplifter! It was great to meet up and run with a friend to get me going on the weekend. Thanks Lisa!

 

TT: 29:26 Avg: 9:42 min. Max: 7:18 min.

Splits: 9:53, 10:03, 9:09

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00Calories: 287.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.060.000.000.0010.06
Night Sleep Time: 21.50Nap Time: 0.00Total Sleep Time: 21.50Weight: 0.00Calories: 935.00
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