| Location: Auburn,WA,USA Member Since: Sep 30, 2009 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Ran lots of 5K races and placed a few times.
Finished my first half marathon 11/08 with a surprising time of 1 hr 5o min:)
Finished my huge goal of completing my first marathon! Portland Marathon 2010 with a time of 4:18:49
Short-Term Running Goals:
Run a 5K in under 20:00 min.!
Independence Day 5K run in Chico, CA 7-4-10
Portland Marathon 10-10-10
Jingle Bell Bash 2010 Seattle 12-12-10
Tour De Lights Fun 5K in Bonney Lake 12-21-10
Linkin City half marathon 3-6-11 Long-Term Running Goals: Staying physically fit my whole life, which includes keeping into the running routine. Would want to accomplish my goals by: continual running and have completed a marathon. Another great accomplishment would be to complete a triathalon as well. Personal: Happily married, no kids yet Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.45 | 0.00 | 0.00 | 0.00 | 160.45 |
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| Night Sleep Time: 301.60 | Nap Time: 8.00 | Total Sleep Time: 309.60 | Weight: 120.00 | Calories: 120.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| Ran with 2 of my running buddies along Green River Trail in Kent. A relaxing time of 37:22 min. (walked .9 miles and ran 3.4 miles) |
| Night Sleep Time: 9.00 | Nap Time: 1.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran at Green River Trail in Kent. Met with Nicole and Lisa.:) |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Ran with Kent group. I walked some of the way beacause they did the hill a few times. Walked back with Dan (X marine excort). A little bit more of a run than what I am used to. But great work out! I ran about 4 miles first in the morning. Then at 3 p.m. I ran with the girls at Des Moines Creek Trail in Seatac. Was very sore to run a second time, but already had plans to do that. I ran about 2.4 miles with them. Sore, runned out. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Ran alone at Game Farm Park-2 full loops. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on the Auburn Riverside HS track |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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A very beautiful morning at Roegner park. Was going to run with my friends but things both came up for them. Ran alone but really enjoyed the beautiful fall colors on the trees....yellows and reds:) Pretty chilly out there but pleasant with the sun out.
Saw a couple other runners. Felt good! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on Auburn Riverside HS track. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Went running at the Auburn Riverside H.S. in the morning. The sky was clear so took advantage of the "no rain morning."
Felt tired from not getting enough sleep last night. Not too cold out. Knee didn't hurt:) |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles or so and walked 2-3 miles. (B.A.) Got a little lost on my way back. Had a good long run. Felt tired from being up late. |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| Met at Roegner park with Nicole and Lisa. Beautiful run at dusk/sunset. Felt pretty good. Beautiful fall leave colors, but yucky smell of dead fish while we ran:( Good work out though. Did the run stretch and last .5 or a mile loop. Sort of chilly today |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Met up with just Lisa at Roegner Park. Nice weather. Dusk. Beautiful leaves still. Felt good! We pushed ourselves on the last little loop past the parking lot. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Ran at Issac Evans Park in Auburn. Looked like a sketchy place to run by myself. Probably not the best idea. Ran hard while it lightly rained. Ran along a river. Time: about 28+ min. I think the distance was over 3 miles. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran along the Green River in Kent. Cloudy skies, but didn't rain on us. Slightly misty rain in the beginning. I ran with Nicole and Lisa. Good run but I did feel kind of tired. Time: 42.03 min. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile run |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran with Nicole and Lisa at Game Farm park. Beautiful fall leaves, chilly due to wind but temp really not so bad. Traffic was bad for the girls to get to the park. Had an excellent run. Did 3 full loops around the park. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran early (5:15 a.m.), but felt later due to time change. Frost on my car this morning; so pretty dang cold. Kept my long sleeve on the whole time (that must mean it's cold out). 3 miles on track, with a time of about 27: 50 min. 1/4 after mile 2 was a semi spring; felt tired though. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran early a.m. at Auburn Riverside HS. Chilly. Was tired; didn't run as fast, no sprint lap. Surprised with the time of 26 minutes and something. Felt like my speed was slower. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| Ran with Nicole and Lisa at Game Farm park in the eve. About 6 p.m . Very chilly due to wind but without wind=pleasant. Wind was blowing twigs everywhere. Moderate rain as well. Good run though. Lisa's leg was hurting after about lap 4, Nicole and I did one final lap. Excellent workout!! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran at Roegner Park with Lisa. Nicole out of town. Cloudy but no rain. Just slight sprinkle at start but no rain rest of run:) Ate a little much so hard at start but great half way through. Slower pace but good work out. About 43 minutes total. |
| Night Sleep Time: 12.00 | Nap Time: 0.00 | Total Sleep Time: 12.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran at Auburn Riverside HS; ran faster this time |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Great run!! Ran at Game Farm Park with Lisa. We both felt very energetic with our run. I think we ran about 5 miles. We did 5 loops around the park in the lighted areas. Lots of people around playiing soccer and watching. Time: 48:07 min. Slightly sore after. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran at Game Farm with Nicole and Lisa. felt good! Cold! Darker-1st soccer field lights not on. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Kent Station. Ran with Nicole and Lisa. Just bought new running shoes; tried them out for first time; feel great! Time: 41:26 min. Ran around Kent Station to wood mill and back. Felt good! Light drizzle. |
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Auburn Riverside HS. Pushed very hard this a.m.! (this was at start), very tired rest of way. Training for Run for Food. Felt tired, painful run. Time: 25:09 min. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Auburn Riverside HS. Time: 25:27 min. Cold, but no rain until driving away:) Tried but do-able run. Train for race Thanksgiving. |
| Night Sleep Time: 5.30 | Nap Time: 0.00 | Total Sleep Time: 5.30 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Game Farm Park. Time: 48:13 min. Warmer weather (about 58 degrees); windy. Ran with Lisa; Nicole was too busy with school. Felt okay. Tight legs at end. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Back in Paradise, CA!!!! Ran from home to PHS-12 laps. there were a couple of ladies walking with dog; friendly. Dad's leg was bothering him so he just walked around while I ran. Felt tired. Time: 32:10 min. |
| Night Sleep Time: 6.30 | Nap Time: 0.00 | Total Sleep Time: 6.30 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Paradise, CA. Ran to PHS from home. Felt exhausted! Upper right hip was hurting just at the beginning. so tired! Ate lots of sugar the night before. Not a good trainer run. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 120.00 | Calories: 0.00 |
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| | Race: |
Run for Food (3.1 Miles) 22:58:30, Place overall: 148, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran RUN FOR FOOD in Chico, CA. The turn out was amazing! over 3,000 runners and walkers. All proceeds go to feed the hungry all throughout the winter. Fetl good whole way of race, except last 100 meters. Gave it almost all I had. Felt if I gave entirely everything, would feel sick. Happy with time! I hadn't been training as much for time, was training more for distance, so was very happy with time and placing. There were 52 in my age group of 25-29 yrs. Very happy to have placed 2nd in my age divsion! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Auburn Riverside HS. Time: 26:53 min. Clear and not too cold. Still sore from race on Thur. Felt okay/ 12 laps (switch direction each mile. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I think it was 5 miles? Time: 42:05 min. Kent, WA. Near Lisa's home; some type of community church (up on hill). Ran along busy road then back in residential homes. Lights help in residential areas. Felt okay. Freezing cold! Ran with Lisa. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 120.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Time: 48:49 min. Lakeland Hills Elementary School. Met with Nicole; Lisa in Alaska. Route: school-main st.-up and throughout all residential homes. Out of breath at first. Felt great later. we talked a lot to catch up aftter Thanksgiving. Very cold! 35 degree run. Felt good! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| BPA trail in Federal Way. Time: 33:20 min. Met with Nicole; Lisa still in Alaska. There were small snow flurries falling before we ran. So cold! FREEZING!! Hard to breath; lungs hurt. Face chap. Felt out of breath. Tough run but we both endured it. Nicole brought her dog Cooper, such a cutie! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Run was solo at Game Farm park. Very cold! It took about 1 mile to where I was comfortable and could feel my hands. I think it was about 32 degrees or so. Ran 4 loops around the park (excluding back trail and extra area near apts). Felt good by the last couple of laps; nice and warm:) Time was a little under 40 min. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| Ran near my home. Apt to Hemlock Rd and regular lap, then back home. Did one extra loop around my apt complex. I felt very good! I felt fabulous, should have gone for longer run but was hungry. Wore gloves and extra jacket. Time: 24 min. I think it was alittle over 2 miles. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 120.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lakeland Hills run. 5+ miles; 49:47 min. All 3 of us got together. It was Lisa's first time at Lakeland hill to run. It was about 32 degrees.....burrrrr! VERY COLD! but do-able. Ran all along residential homes on right and left sides; slightly downhill. Felt amazing. Endurance was there this run. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 5.05 |
| Game Farm park. About 48 min run. Light rain; misty. Lisa, Nicole, and I ran together. Felt okay. Cold. About 40 degrees out. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles; about 29 min. Auburn Riverside HS. Cloudy, no rain:) Ran solo. Good temp. Felt tired. 12 laps=3 miles. Took melatonin pill last night to try out how it works to help on sleep. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Moreno Valley, CA. Visiting my friend Jeanette for my boards (hygiene exams). Matthew (her husband) took me to their duplex work out room where they live. Ran on the treadmill for 28:29 min. I ran 3 miles. Slight incline. Neighborhood not safe to run in:(. Great work out though! Got to 8 speed level. Felt good. |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| 4.5-5 miles; somewhere in that mileage range. 41:24 min. Long Beach, CA. Renassance Terrace where my friend Althia lives to Pine St to Ocean (parallel to shoreline St) heading west past Catalina boat launch and back. Felt okay. Awesome to be able to run along the ocean! Beautiful day! |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Springville, CA. Elissa's aunte and dad's home. Down palamino st. to mustang past cattle st. back to mustang back to palamino to mustang st and back to palamino. Hill very hard to run on; not used to all the hills! Time: 25:35 min. Shorter run due to hills and lack of sleep. Went to bed about 3 a.m. last night. Felt tired. Beautiful area: dessert, hills, some greenery, animals, farm area, palm trees... |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Paradise HS in California. Time: 26:36 min for 3 miles. Not bad considering it had been 5 days since last run and the track was also frosty. Very cold! Had to run a little bit more cautiously. Dad walked around the track and I ran. Ran 1st mile on grass; last 2 on track. Felt good despite the cold! |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Game Farm Park; short run. Time: 26:15 min. About 3 miles. Sidewalk/pavement was icey so had to run slower/cautiously. Pretty cold. Took a lap for hands to warm up. Felt okay. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 160.45 | 0.00 | 0.00 | 0.00 | 160.45 |
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| Night Sleep Time: 301.60 | Nap Time: 8.00 | Total Sleep Time: 309.60 | Weight: 120.00 | Calories: 120.00 | |
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